Stewart Lenz 50:49 row
12,023m
Meters
50:49.8
Time
2:06.8
Pace
749
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
September 21, 2020 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.8 | 12,023m | 2:06.8 | 172 | 890 | 21 | 123 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 101 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 110 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 121 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 124 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 125 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 124 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 122 |
| 40:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 131 |
| 45:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 133 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 135 |
| 50:49.0 | 197m | 2:04.3 | 182 | 926 | 20 | 132 |
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Workout Graph
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ahr 123, mhr 133