Stewart Lenz 7x3:00/0:30r row
5,686m
Meters
21:00.0
Time
1:50.7
Pace
412
Calories
150
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,884m |
| Overall Time | 24:30.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 125 |
September 22, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,686m | 1:50.7 | 257 | 1185 | 26 | 150 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 141 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 147 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 26 | 150 |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 26 | 153 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | 155 |
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 27 | 155 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 26 | 155 |
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7x3:00/0:30 .... skipped interval 8 (breathing)
Good piece.
ahr 150
mhr 156-157 *******