Stewart Lenz 40:07 row
9,310m
Meters
40:07.7
Time
2:09.3
Pace
570
Calories
113
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 125 |
September 25, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 9,310m | 2:09.3 | 162 | 857 | 20 | 113 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 101 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 109 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 92 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 113 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 119 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 118 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 125 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 122 |
| 40:07.0 | 22m | 2:39.0 | 87 | 599 | 8 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ahr 113, mhr 123