Stewart Lenz 30:05 row
7,506
Meters
30:05.7
Time
2:00.2
Pace
495
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
September 26, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 7,506 | 2:00.2 | 201 | 986 | 495 | 22 | 135 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 | 126 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 22 | 129 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 22 | 131 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 135 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 | 139 |
| 30:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 25 | 151 |
| 30:05.0 | 19 | 2:11.5 | 154 | 720 | 1 | 0 | 151 |
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Workout Graph
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ahr 135
mhr 151