Stewart Lenz 5000m row
5,000m
Meters
19:19.0
Time
1:55.9
Pace
344
Calories
141
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 119 |
September 27, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 141 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | 143 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 135 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 24 | 135 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 140 |
| 3:40.5 | 5,000m | 1:50.2 | 261 | 1198 | 26 | 156 |
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Changed course and did intervals on 1ks 2, 3 & 4 by taking last 300m paddling. ahr 141, mhr 156 *****