Stewart Lenz 55:08 row
13,008m
Meters
55:08.1
Time
2:07.1
Pace
807
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1270 |
| Drag Factor | 124 |
September 28, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:08.1 | 13,008m | 2:07.1 | 170 | 885 | 20 | 129 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 21 | 115 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 123 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 127 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 128 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 132 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 132 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 131 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 136 |
| 45:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 133 |
| 50:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 128 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 132 |
| 55:08.0 | 28m | 2:22.8 | 120 | 713 | 7 | 131 |
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Workout Graph
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30min, 15min, 10min
ahr 129 (strava), mhr 136