Stewart Lenz 30:06 row
7,382m
Meters
30:06.7
Time
2:02.3
Pace
478
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 132 |
October 04, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,382m | 2:02.3 | 191 | 957 | 20 | 131 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 124 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 127 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 130 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 131 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 134 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 139 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 137 |
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Workout Graph
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Hard finish. Felt good overall. Good pace for HR
ahr 131,
mhr 134