Stewart Lenz 1x1000m/2:00r row
1,000m
Meters
3:34.6
Time
1:47.3
Pace
75
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020m |
| Overall Time | 5:34.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 95 |
| Drag Factor | 135 |
October 04, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 146 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 146 |
| r20m |
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Workout Graph
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was going 5x1000m, but I started to taste smoke, so cut back to a single 1000m. Took it up with a minute to go @1:40/5oo pace. ahr (strava )132, mhr 146