Stewart Lenz 5000m row
5,000m
Meters
18:31.1
Time
1:51.1
Pace
361
Calories
148
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 135 |
October 05, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.1 | 5,000m | 1:51.1 | 255 | 1178 | 25 | 148 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 25 | 139 |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 25 | 147 |
| 3:42.3 | 3,000m | 1:51.1 | 255 | 1177 | 25 | 149 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 25 | 153 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 26 | 156 |
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Workout Graph
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hr@1k 138
shr 145 ahr 148
mhr 155