Stewart Lenz 16:03 row
3,518m
Meters
16:03.9
Time
2:16.9
Pace
205
Calories
105
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 134 |
October 05, 2020 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,518m | 2:16.9 | 136 | 768 | 20 | 105 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 108 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 | 113 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 | 102 |
| 16:03.0 | 215m | 2:26.5 | 111 | 683 | 19 | 97 |
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