Stewart Lenz 6x1000m/2:00r row
6,000m
Meters
22:03.4
Time
1:50.2
Pace
438
Calories
145
Heart Rate
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,298m |
| Overall Time | 34:03.4 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 131 |
October 07, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.4 | 6,000m | 1:50.2 | 261 | 1198 | 25 | 145 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 139 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 25 | 143 |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 25 | 145 |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 26 | 146 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 | 147 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 155 |
| r1,298m |
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Workout Graph
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6x1000m/2:00r, Even paced all but last 1k where added pressure then sprinted it out
hr@1k 139
ahr 145
mhr 154