Stewart Lenz 46:46 row
10,511
Meters
46:46.1
Time
2:13.4
Pace
624
Calories
107
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 131 |
October 08, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.1 | 10,511 | 2:13.4 | 147 | 800 | 624 | 20 | 107 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 103 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 111 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 | 113 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 | 113 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 22 | 115 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 21 | 116 |
| 35:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 | 101 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 20 | 101 |
| 45:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 102 |
| 46:46.0 | 374 | 2:21.7 | 123 | 713 | 21 | 19 | 102 |
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Workout Graph
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Feeling good on an easy row day. Started to feel weak and tired shortly before 30min. Chose to slow down significantly. Tired from the 6x1000m yesterday?