Stewart Lenz 3x1:15/3:00r row
1,102m
Meters
3:45.0
Time
1:42.0
Pace
88
Calories
146
Heart Rate
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 12:45.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 131 |
October 10, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,102m | 1:42.0 | 329 | 1432 | 28 | 146 |
| 1:15.0 | 364m | 1:43.0 | 320 | 1401 | 29 | 146 |
| 1:15.0 | 365m | 1:42.7 | 323 | 1410 | 28 | 145 |
| 1:15.0 | 372m | 1:40.8 | 342 | 1475 | 29 | 149 |
| r1,233m |
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Workout Graph
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