Stewart Lenz 11:07 row
2,936m
Meters
11:07.5
Time
1:53.6
Pace
210
Calories
150
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 131 |
October 12, 2020 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,936m | 1:53.6 | 238 | 1120 | 24 | 150 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 | 148 |
| 7:23.1 | 1,000m | 1:50.8 | 257 | 1184 | 25 | 151 |
| 10:57.9 | 936m | 1:54.7 | 232 | 1097 | 24 | 151 |
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Crapped out on 4.702k HOCR @ 1.7k to go. Sick yesterday night 2x Bad Acid Reflex