Stewart Lenz 50:07 row
11,305m
Meters
50:07.2
Time
2:13.0
Pace
675
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 130 |
October 14, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.2 | 11,305m | 2:13.0 | 149 | 811 | 19 | 118 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 104 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 109 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 117 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 118 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 114 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 118 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 119 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 126 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 135 |
| 50:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 120 |
| 50:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x 3&10 SIT, 1k rest