Stewart Lenz 4702m row
4,702m
Meters
17:34.7
Time
1:52.1
Pace
335
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 126 |
October 15, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.7 | 4,702m | 1:52.1 | 248 | 1153 | 24 | 152 |
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 145 |
| 3:43.2 | 2,000m | 1:51.6 | 252 | 1166 | 24 | 150 |
| 3:42.9 | 3,000m | 1:51.4 | 253 | 1170 | 25 | 155 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 25 | 154 |
| 2:38.8 | 4,702m | 1:53.1 | 242 | 1132 | 25 | 156 |
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Workout Graph
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hr@1k 145
ahr 150 strava
ahr 152 C2
Mhr 156 ****