Stewart Lenz 4702m row
4,702m
Meters
17:23.6
Time
1:50.9
Pace
340
Calories
152
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 128 |
October 17, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.6 | 4,702m | 1:50.9 | 256 | 1181 | 25 | 152 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 25 | 145 |
| 3:42.2 | 2,000m | 1:51.1 | 255 | 1178 | 25 | 150 |
| 3:41.9 | 3,000m | 1:50.9 | 256 | 1181 | 25 | 155 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 25 | 156 |
| 2:33.5 | 4,702m | 1:49.3 | 268 | 1221 | 27 | 157 |
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Workout Graph
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Virtual HORC hr@1k 145,
ahr 149 (strava), 145 (C2)
mhr 156/157*****, Last 7 min >=155
Good. Been struggling recently