Stewart Lenz 6x1000m/2:00r row
6,000m
Meters
22:02.9
Time
1:50.2
Pace
437
Calories
148
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,213m |
| Overall Time | 34:02.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 132 |
October 23, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 6,000m | 1:50.2 | 261 | 1199 | 25 | 148 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 25 | 141 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 24 | 145 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 25 | 149 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 25 | 150 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 25 | 151 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 153 |
| r1,213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x1000m/2:00r hr@1k 141
shr128 ahr 148, mhr 153