Stewart Lenz 15:16 row
3,451m
Meters
15:16.1
Time
2:12.7
Pace
206
Calories
116
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 131 |
October 23, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.1 | 3,451m | 2:12.7 | 150 | 815 | 19 | 116 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 110 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 119 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 119 |
| 15:16.0 | 56m | 2:22.8 | 120 | 713 | 15 | 119 |
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