Stewart Lenz 53:42 row
12,508
Meters
53:42.2
Time
2:08.8
Pace
766
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1115 |
| Drag Factor | 132 |
October 26, 2020 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:42.2 | 12,508 | 2:08.8 | 164 | 863 | 766 | 20 | 122 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 20 | 110 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 20 | 117 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 121 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 125 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 128 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 20 | 128 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 121 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 123 |
| 45:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 125 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 21 | 125 |
| 53:42.0 | 857 | 2:09.5 | 161 | 854 | 52 | 20 | 126 |
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ahr `122, mhr 126