Stewart Lenz 4x3:00/0:30r row
3,220m
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
154
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 14:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 126 |
October 27, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,220m | 1:51.8 | 250 | 1161 | 26 | 154 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 150 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 27 | 154 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 26 | 156 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 156 |
| r73m |
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Workout Graph
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Piece #2 4x3:00/0:30r was, to be 8x
ahr 154, (148 strava)
mhr 156 *****