Stewart Lenz 4x3:00/0:30r row
3,237m
Meters
12:00.0
Time
1:51.2
Pace
232
Calories
150
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,417m |
| Overall Time | 14:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 302 |
| Drag Factor | 132 |
October 27, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,237m | 1:51.2 | 254 | 1175 | 25 | 150 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 25 | 145 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 150 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 25 | 153 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 155 |
| r180m |
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Workout Graph
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Piece 1 4x300/0:30r was to be 8x
ahr 150 (144 Strava)
Mhr 155