Stewart Lenz 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
150
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 140 |
November 02, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 23 | 150 |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 23 | 144 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 | 149 |
| 18:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 151 |
| 24:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 153 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 23 | 155 |
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Workout Graph
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ahr 150, strava 147, mhr 155