Stewart Lenz 16:21 row
3,525m
Meters
16:21.2
Time
2:19.1
Pace
201
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 139 |
November 02, 2020 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.2 | 3,525m | 2:19.1 | 130 | 746 | 20 | 109 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 113 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 112 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 103 |
| 16:21.0 | 278m | 2:25.6 | 113 | 689 | 18 | 108 |
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