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Stewart Lenz 52:50 row

12,023m

Meters

52:50.9

Time

2:11.8

Pace

723

Calories

113

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate21
Stroke Count1176
Drag Factor141

November 03, 2020 18:16:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

ahr 113, mhr131, 9x3&10 SIT
bit off, did a hard 30min yesterday

Splits

Time Meters Pace Watts Cal/Hr S/M
52:50.9 12,023m 2:11.8 153 825 21 113
5:00.0 1,083m 2:18.5 132 753 20 101
10:00.0 1,194m 2:05.6 177 907 22 123
15:00.0 1,149m 2:10.5 157 841 22 115
20:00.0 1,157m 2:09.6 161 852 22 112
25:00.0 1,149m 2:10.5 157 841 22 109
30:00.0 1,141m 2:11.4 154 830 22 110
35:00.0 1,127m 2:13.0 148 810 22 111
40:00.0 1,162m 2:09.0 163 859 22 128
45:00.0 1,120m 2:13.9 146 801 21 115
50:00.0 1,114m 2:14.6 143 793 21 114
52:50.0 626m 2:15.7 140 781 20 112

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Workout Graph

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