Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
22:59.0
Time
1:54.9
Pace
418
Calories
147
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 30:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 140 |
November 05, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 6,000m | 1:54.9 | 231 | 1093 | 24 | 147 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 24 | 142 |
| 5:37.1 | 1,500m | 1:52.3 | 247 | 1149 | 26 | 148 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 25 | 150 |
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 24 | 150 |
| r279m |
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Workout Graph
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4x1500m/2:00r, On 4th piece rowed easy for middle 500m ahr 147 strava 132 mhr 150
Compare 01/21/21