Stewart Lenz 1:10:06 row
16,417
Meters
1:10:06.6
Time
2:08.1
Pace
1013
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 141 |
November 06, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:06.6 | 16,417 | 2:08.1 | 166 | 866 | 1013 | 19 | 118 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 828 | 138 | 21 | 109 |
| 20:00.0 | 2,365 | 2:06.8 | 171 | 882 | 147 | 21 | 117 |
| 30:00.0 | 2,331 | 2:08.7 | 164 | 864 | 144 | 21 | 117 |
| 40:00.0 | 2,382 | 2:05.9 | 175 | 894 | 149 | 21 | 123 |
| 50:00.0 | 2,355 | 2:07.3 | 169 | 876 | 146 | 21 | 120 |
| 1:00:00.0 | 2,354 | 2:07.4 | 169 | 876 | 146 | 21 | 122 |
| 1:10:00.0 | 2,325 | 2:09.0 | 163 | 852 | 142 | 21 | 119 |
| 1:10:06.0 | 22 | 2:16.3 | 138 | 600 | 1 | 9 | 119 |
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Workout Graph
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ahr 118, mhr 124
5m Splits: 2:09, 2:09, 2:06, 2:09, 2:12, 2:06, 2:09, 2:03, 2:09, 2:06, 2:09, 2:06, 2:09, 2:09