Stewart Lenz 1:10:06 row
16,417m
Meters
1:10:06.6
Time
2:08.1
Pace
1013
Calories
118
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 141 |
November 06, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.6 | 16,417m | 2:08.1 | 166 | 872 | 19 | 118 |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 | 109 |
| 20:00.0 | 2,365m | 2:06.8 | 171 | 890 | 21 | 117 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 21 | 117 |
| 40:00.0 | 2,382m | 2:05.9 | 175 | 902 | 21 | 123 |
| 50:00.0 | 2,355m | 2:07.3 | 169 | 882 | 21 | 120 |
| 1:00:00.0 | 2,354m | 2:07.4 | 169 | 881 | 21 | 122 |
| 1:10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 21 | 119 |
| 1:10:06.0 | 22m | 2:16.3 | 138 | 775 | 9 | 119 |
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Workout Graph
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ahr 118, mhr 124
5m Splits: 2:09, 2:09, 2:06, 2:09, 2:12, 2:06, 2:09, 2:03, 2:09, 2:06, 2:09, 2:06, 2:09, 2:09