Stewart Lenz 4x1:30/1:00r row
1,742m
Meters
6:00.0
Time
1:43.3
Pace
137
Calories
145
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 133 |
November 07, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,742m | 1:43.3 | 317 | 1391 | 28 | 145 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | 140 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 143 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 28 | 148 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 29 | 152 |
| r265m |
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Workout Graph
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4x1:30/1:00r
ahr 145, Strava 127, mhr 152