Stewart Lenz 24:50 row
5,515m
Meters
24:50.3
Time
2:15.1
Pace
325
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 132 |
November 07, 2020 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.3 | 5,515m | 2:15.1 | 142 | 788 | 21 | 108 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 88 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 112 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 113 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 117 |
| 24:50.0 | 1,081m | 2:14.1 | 145 | 799 | 23 | 112 |
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