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Stewart Lenz 1:00:18 row

14,020m

Meters

1:00:18.2

Time

2:09.0

Pace

859

Calories

137

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate20
Stroke Count1356
Drag Factor132

December 01, 2020 18:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

12x5:00min @2:12, 2:09, 2:06 repeat
shr 136, ahr 137, mhr 146

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:18.2 14,020m 2:09.0 163 860 20 137
5:00.0 1,137m 2:11.9 152 824 21 124
10:00.0 1,163m 2:08.9 163 861 21 131
15:00.0 1,190m 2:06.0 175 901 21 138
20:00.0 1,136m 2:12.0 152 823 21 132
25:00.0 1,163m 2:08.9 163 861 21 140
30:00.0 1,191m 2:05.9 175 902 21 140
35:00.0 1,137m 2:11.9 152 824 21 138
40:00.0 1,162m 2:09.0 163 859 21 141
45:00.0 1,190m 2:06.0 175 901 21 146
50:00.0 1,190m 2:06.0 175 901 21 143
55:00.0 1,162m 2:09.0 163 859 21 142
1:00:00.0 1,137m 2:11.9 152 824 20 140
1:00:18.0 61m 2:27.5 109 675 13 138

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Workout Graph

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