Stewart Lenz 45:05 row
10,350m
Meters
45:05.7
Time
2:10.7
Pace
625
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
November 20, 2020 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.7 | 10,350m | 2:10.7 | 157 | 839 | 20 | 125 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 104 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 119 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 125 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 128 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 122 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 | 125 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 130 |
| 40:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 136 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 138 |
| 45:05.0 | 18m | 2:18.8 | 131 | 749 | 0 | 139 |
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Workout Graph
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shr 121, ahr 125, mhr 138
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