Stewart Lenz 45:41 row
10,416m
Meters
45:41.1
Time
2:11.5
Pace
625
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 133 |
December 03, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:41.1 | 10,416m | 2:11.5 | 154 | 828 | 20 | 126 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 118 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 122 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 122 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 126 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 126 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 123 |
| 35:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 125 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 128 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 131 |
| 45:41.0 | 185m | 1:50.8 | 257 | 1185 | 25 | 143 |
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Workout Graph
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shr 123, ahr 126, mhr 132