Stewart Lenz 1:26:25 row
20,015m
Meters
1:26:25.8
Time
2:09.5
Pace
1223
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 133 |
December 04, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:25.8 | 20,015m | 2:09.5 | 161 | 854 | 21 | 124 |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 21 | 115 |
| 20:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | 122 |
| 30:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | 122 |
| 40:00.0 | 2,320m | 2:09.3 | 162 | 857 | 21 | 129 |
| 50:00.0 | 2,282m | 2:11.4 | 154 | 830 | 21 | 114 |
| 1:00:00.0 | 2,285m | 2:11.2 | 155 | 832 | 21 | 123 |
| 1:10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 22 | 127 |
| 1:20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 21 | 133 |
| 1:26:25.0 | 1,525m | 2:06.2 | 174 | 898 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
shr 122, ahr 132, mhr 142
9x3&5 strokes SIT plus hard finish