Stewart Lenz 53:08 row
12,019m
Meters
53:08.1
Time
2:12.6
Pace
717
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1169 |
| Drag Factor | 135 |
December 07, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.1 | 12,019m | 2:12.6 | 150 | 816 | 20 | 120 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 111 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 119 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 121 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 124 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 120 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 124 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 124 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 125 |
| 45:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 128 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 116 |
| 53:08.0 | 686m | 2:17.0 | 136 | 768 | 20 | 116 |
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Workout Graph
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ahr 111 shr 118, mhr128