Stewart Lenz 7:12 row
1,576m
Meters
7:12.3
Time
2:17.1
Pace
91
Calories
110
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 142 |
December 10, 2020 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,576m | 2:17.1 | 136 | 766 | 20 | 110 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 112 |
| 7:12.0 | 475m | 2:18.9 | 130 | 749 | 19 | 109 |
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warmup
ahr 118