Stewart Lenz 50:39 row
12,065m
Meters
50:39.7
Time
2:05.9
Pace
757
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 1255 |
| Drag Factor | 126 |
December 11, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:39.7 | 12,065m | 2:05.9 | 175 | 902 | 22 | 129 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 113 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | 121 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 | 125 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 129 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 126 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 134 |
| 35:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 135 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 145 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 | 126 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 133 |
| 50:39.0 | 155m | 2:05.8 | 176 | 904 | 21 | 135 |
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Workout Graph
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shr 126, ahr, 129, mhr 146
mhr w/out sprint: 136