Stewart Lenz 45:07 row
10,489m
Meters
45:07.3
Time
2:09.0
Pace
640
Calories
123
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 127 |
December 12, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,489m | 2:09.0 | 163 | 860 | 20 | 123 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 113 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 113 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 119 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 122 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 124 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 128 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 129 |
| 40:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 130 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 130 |
| 45:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 130 |
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Workout Graph
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LS SS TT
shr 121, ahr123 mhr131