Stewart Lenz 1:05:04 row
15,398
Meters
1:05:04.5
Time
2:06.7
Pace
959
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 134 |
December 18, 2020 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.5 | 15,398 | 2:06.7 | 172 | 891 | 20 | 134 |
| 10:00.0 | 2,358 | 2:07.2 | 170 | 884 | 22 | 132 |
| 20:00.0 | 2,376 | 2:06.2 | 174 | 898 | 22 | 120 |
| 30:00.0 | 2,380 | 2:06.0 | 175 | 901 | 23 | 135 |
| 40:00.0 | 2,373 | 2:06.4 | 173 | 896 | 23 | 143 |
| 50:00.0 | 2,374 | 2:06.3 | 173 | 896 | 23 | 138 |
| 1:00:00.0 | 2,354 | 2:07.4 | 169 | 881 | 22 | 137 |
| 1:05:04.0 | 1,184 | 2:08.3 | 165 | 869 | 11 | 137 |
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Workout Graph
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SIT 10x3&10 @1ks
shr 133, ahr 134 mhr 148
(on intervals, ss at end 138)