Stewart Lenz 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 140 |
December 23, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 23 | 138 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 24 | 132 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 23 | 134 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 23 | 137 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 23 | 139 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 24 | 148 |
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Workout Graph
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MSTT 5k @2:00
shr 133, ahr 138,
mhr 139 @4k, 149@5k
hard last 500m