Stewart Lenz 25:15 row
6,005
Meters
25:15.5
Time
2:06.1
Pace
378
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
December 28, 2020 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.5 | 6,005 | 2:06.1 | 174 | 899 | 22 | 130 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | 124 |
| 8:23.7 | 1,000 | 2:05.8 | 176 | 904 | 22 | 125 |
| 12:35.6 | 1,000 | 2:05.9 | 175 | 902 | 22 | 128 |
| 16:47.7 | 1,000 | 2:06.0 | 175 | 901 | 22 | 132 |
| 20:59.8 | 1,000 | 2:06.0 | 175 | 901 | 22 | 135 |
| 25:12.3 | 1,000 | 2:06.2 | 174 | 898 | 22 | 137 |
| 25:15.2 | 5 | 4:50.0 | 14 | 349 | 0 | 136 |
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Workout Graph
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Intended 10k @2:06, Doorbell range @6k
shr 126 ahr 130 mhr 137