Stewart Lenz 10000m row
10,000
Meters
42:00.4
Time
2:06.0
Pace
630
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 930 |
| Drag Factor | 139 |
December 30, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.4 | 10,000 | 2:06.0 | 175 | 901 | 22 | 130 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | 119 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 22 | 125 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 22 | 125 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 22 | 128 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 22 | 131 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 23 | 133 |
| 4:12.1 | 7,000 | 2:06.0 | 175 | 901 | 22 | 136 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 22 | 136 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 22 | 138 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 902 | 22 | 138 |
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Workout Graph
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LS TT
shr 130 ahr 130 mhr 138