Stewart Lenz 23:58 row
5,036m
Meters
23:58.8
Time
2:22.8
Pace
283
Calories
110
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 132 |
January 10, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.8 | 5,036m | 2:22.8 | 120 | 713 | 19 | 110 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 20 | 105 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 20 | 107 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 110 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 | 115 |
| 23:58.0 | 840m | 2:21.6 | 123 | 723 | 19 | 117 |
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Workout Graph
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