Stewart Lenz 12x0:40/0:20r row
2,300m
Meters
8:00.0
Time
1:44.3
Pace
176
Calories
147
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 12:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 141 |
January 12, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,300m | 1:44.3 | 308 | 1360 | 30 | 147 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | 129 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 32 | 141 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 143 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 144 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 146 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 148 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 149 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | 151 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 152 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 154 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 155 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 30 | 155 |
| r631m |
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Workout Graph
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12x40s/20r Tabata
shr144, ahr147, mhr155