Stewart Lenz 45:05 row
10,018m
Meters
45:05.2
Time
2:15.0
Pace
589
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
January 12, 2021 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,018m | 2:15.0 | 142 | 789 | 20 | 115 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 101 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 107 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 111 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 115 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 118 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 121 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 121 |
| 40:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 124 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 125 |
| 45:05.0 | 15m | 2:46.6 | 76 | 560 | 0 | 126 |
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Workout Graph
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