Stewart Lenz 10000m row
10,000m
Meters
42:00.2
Time
2:06.0
Pace
630
Calories
134
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 123 |
January 14, 2021 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.2 | 10,000m | 2:06.0 | 175 | 902 | 22 | 134 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 126 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 129 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 22 | 130 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 134 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 133 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 23 | 137 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 23 | 136 |
| 4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 23 | 137 |
| 4:12.0 | 9,000m | 2:06.0 | 175 | 902 | 23 | 139 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 23 | 139 |
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Workout Graph
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shr 135, ahr 134, mhr 148
SS@2:06 SIT10x3&5or8