Stewart Lenz 2:10:05 row
27,519m
Meters
2:10:05.8
Time
2:21.8
Pace
1555
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 725 |
| Drag Factor | 121 |
January 16, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:05.8 | 27,519m | 2:21.8 | 123 | 722 | 19 | 106 |
| 20:00.0 | 4,197m | 2:22.9 | 120 | 712 | 21 | 104 |
| 40:00.0 | 4,199m | 2:22.8 | 120 | 712 | 20 | 104 |
| 1:00:00.0 | 4,222m | 2:22.1 | 122 | 719 | 20 | 105 |
| 1:20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 20 | 106 |
| 1:40:00.0 | 4,242m | 2:21.4 | 124 | 725 | 20 | 107 |
| 2:00:00.0 | 4,247m | 2:21.2 | 124 | 727 | 20 | 106 |
| 2:10:05.0 | 2,177m | 2:18.9 | 130 | 748 | 14 | 110 |
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shr105 ahr106 mhr108
long easy SS