Stewart Lenz 10x0:40/0:20r row
1,923m
Meters
6:40.0
Time
1:44.0
Pace
148
Calories
145
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,353m |
| Overall Time | 10:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 136 |
January 17, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,923m | 1:44.0 | 311 | 1370 | 30 | 145 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | 131 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 142 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 143 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 146 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 29 | 146 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 147 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 148 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 150 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 30 | 152 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 30 | 151 |
| r430m |
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Workout Graph
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10x40s/20r Tabata
shr142, ahr145, mhr150
(Tired from yesterday)