Stewart Lenz 16x1:00/1:00r row
4,642m
Meters
16:00.0
Time
1:43.4
Pace
360
Calories
146
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,285m |
| Overall Time | 32:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 113 |
January 19, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,642m | 1:43.4 | 317 | 1389 | 30 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 135 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 139 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 141 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 143 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 144 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 147 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 147 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 146 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 149 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 150 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 150 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 151 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 153 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 152 |
| r1,643m |
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Workout Graph
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16x1:00/1:00r
shr 134, ahr 146 mhr 152