Stewart Lenz 4x1500m/2:00r row
6,000m
Meters
22:44.0
Time
1:53.6
Pace
421
Calories
149
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,453m |
| Overall Time | 30:44.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 122 |
January 21, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 6,000m | 1:53.6 | 238 | 1120 | 25 | 149 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | 142 |
| 5:42.3 | 1,500m | 1:54.1 | 236 | 1110 | 25 | 148 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 25 | 151 |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 26 | 156 |
| r453m |
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Workout Graph
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4x1500m/2:00r
shr 134, mhr 157 ****
Last 500@1:44
Compare: 11/05/20