Stewart Lenz 1:40:06 row
21,747m
Meters
1:40:06.7
Time
2:18.1
Pace
1255
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 122 |
January 24, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:06.7 | 21,747m | 2:18.1 | 133 | 757 | 19 | 110 |
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 20 | 99 |
| 20:00.0 | 2,192m | 2:16.8 | 137 | 769 | 20 | 105 |
| 30:00.0 | 2,187m | 2:17.1 | 136 | 766 | 20 | 108 |
| 40:00.0 | 2,176m | 2:17.8 | 134 | 759 | 20 | 109 |
| 50:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | 111 |
| 1:00:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | 113 |
| 1:10:00.0 | 2,132m | 2:20.7 | 126 | 732 | 20 | 110 |
| 1:20:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 111 |
| 1:30:00.0 | 2,175m | 2:17.9 | 133 | 759 | 21 | 113 |
| 1:40:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 | 117 |
| 1:40:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 117 |
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Workout Graph
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shr108 ahr110 mhr120
Took a little "sprint"
at end